Table tennis, as a sport that is both fun and challenging, attracts millions of enthusiasts worldwide.

For beginners, starting with table tennis may seem a bit complex, but with the right basic skills and understanding of the rules, you can quickly get into the game.

This article provides a comprehensive guide for table tennis beginners, helping you start from scratch and gradually improve your skills.

1. Choosing the Right Equipment

The equipment for table tennis is simple, but selecting the right gear is crucial to performing well in the sport. First, you need an appropriate table. A standard table tennis table measures 2.74 meters in length, 1.525 meters in width, and 76 centimeters in height.

When choosing a racket, beginners can opt for an entry-level racket, which is usually lighter and easier to control. The racket consists of a blade and rubber. It’s recommended that beginners choose a blade with moderate elasticity and softer rubber, which makes it easier to control the ball’s spin and speed. The quality of the table tennis ball also plays a significant role in the game. Choose a suitable plastic ball that meets competition standards for smoother practice sessions.

2. Learning the Basic Rules

The basic rules of table tennis are not too complicated, but beginners often need some time to adapt. There are two formats for the game: singles and doubles, with slightly different rules for each.

First is the scoring system—matches are typically played to 11 points, with the first player to reach 11 points and lead the opponent by 2 points winning the game. If the score is tied, a deciding game is played.

At the start of each game, the server must toss the ball up at least 16 centimeters and ensure the ball crosses the net. Players take turns serving, with each player serving twice before switching the serve. During each rally, if the ball is not returned to the opponent’s side or is hit incorrectly, it results in a loss of points.

3. Mastering Stance and Grip

Your stance in table tennis is fundamental to building your skills. Stand with your feet shoulder-width apart, knees slightly bent, and lean slightly forward to allow for quick reactions. When swinging the racket, your body should remain flexible and ready to pivot.

The most common grips are the "penhold grip" and the "shakehand grip." Beginners are usually advised to start with the shakehand grip, as it is easier to learn and helps with controlling the racket and returning the ball. When gripping the racket, keep your hold relaxed, avoiding tension in your hand, and ensure your wrist remains flexible.

4. Physical and Mental Training

Although table tennis may seem to be more about technique, physical fitness and mental toughness are equally important.

In matches, players are required to maintain prolonged focus and rapid reflexes, which demand good physical conditioning. Cardio exercises like running and skipping rope are effective ways to improve stamina.

Additionally, mental resilience is crucial in table tennis. Beginners often get affected by mistakes, causing emotional fluctuations. Cultivating a stable mindset and learning to stay calm during a match without getting frustrated is key to winning.

Table tennis, as a sport combining technique, speed, and mental strength, is not difficult to start, but mastering and improving your level requires continuous practice and exploration. In the world of table tennis, every swing and every ball's flight is a challenge full of potential and opportunity.