Hey fam! Be honest—how many of us scroll through our phones while sitting on the toilet? 🙋‍♀️🙋‍♂️

No shame, I do it too. In fact, I used to think it was kind of my "me-time" until I came across something that totally grossed me out… and now I can't unsee it.

If you're reading this on your phone right now in the bathroom—keep going. You might want to know what's hitching a ride on your screen. 😅

What's Really on Your Phone?

We always hear that toilets are dirty, right? But here's the wild part: your phone can be 10x dirtier than your toilet seat. 🤯 Not even joking. Scientists have found all kinds of bacteria living on our phones—from everyday grime to stuff that can actually make you sick.

And when we bring our phones into the bathroom, those germs multiply. Every flush releases tiny droplets into the air. If your phone's with you, guess where some of those particles land? Yep… right on your screen. 💩➡📱

🧪 Dr. Charles Gerba, a microbiologist at the University of Arizona, explains:

"When you flush a toilet, water droplets and microscopic particles are aerosolized into the air. If your phone is nearby, it acts like a sponge, collecting bacteria like Staphylococcus aureus and Salmonella"

I Tested It (And Regretted It)

Okay, so I once got curious and swabbed my phone after a week of normal use. I had brought it into the bathroom a few times—nothing unusual. I sent the sample to a local lab (they do basic household swabs), and the results? Let's just say I was lowkey horrified.

They found bacteria typically found in bathrooms, plus traces of stuff from kitchen counters, gym bags, and even money.

Not Just About Cleanliness

Here’s the thing—it’s not just about being “grossed out.” Some of the bacteria on our phones can lead to real issues: acne, eye infections, and even digestive issues if you touch your phone and then eat without washing your hands. I mean, who hasn’t snacked while scrolling?

🧼 A 2023 study in the Journal of Occupational and Environmental Hygiene found that 80% of phones used in restrooms tested positive for harmful bacteria, including pathogens that are antibiotic-resistant.

And let’s be real, most of us don’t disinfect our phones every day. I didn’t either… until I realized I was carrying a little pocket petri dish around with me.

How I Changed My Habits

Now, I'm not saying never bring your phone to the bathroom again—but here's what I started doing:

📵 Try not to use your phone in the toilet (I know, easier said than done)

🧼 Wipe your phone with disinfectant wipes at least once a day

🚿 Wash your hands before and after using the toilet (and before touching food!)

📱 Set a "no-phone" zone rule for places like the kitchen and bathroom

These simple steps really helped me feel cleaner and safer—especially now that I know what can hide on my phone!

So… Are You Still Scrolling in the Bathroom? 😅

If yes, don't worry—you're not alone. But maybe it's time we all rethink the habit a little bit. Have you ever cleaned your phone and been shocked at how dirty the wipe came out? Let's chat in the comments! And if you've got your own hacks to keep your phone clean, I'm all ears! 🧼📲💬